Become
unstoppable.
Strength training, group classes and 1:1 coaching from coaches who've actually competed. Real results, real community.
12 class formats. Every level.
HIIT 45
High-intensity intervals — burn 600+ calories in 45 minutes.
Strength & Power
Barbell-focused strength training, programmed for progress.
Yoga & Mobility
Recover, restore and move better. Saturday and Sunday mornings.
Cycle
45-minute indoor cycling with watt tracking and live leaderboards.
Boxing
Real boxing fundamentals from coaches who've fought professionally.
Functional
Move better in life. Lift, carry, climb and crawl with confidence.
This week's classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00 AM | HIIT 45 | Strength | HIIT 45 | Cycle | Strength |
| 7:30 AM | Yoga | Cycle | Mobility | Functional | Yoga |
| 12:00 PM | Strength | HIIT 45 | Boxing | HIIT 45 | Functional |
| 5:30 PM | Boxing | Strength | Cycle | Strength | Boxing |
| 7:00 PM | HIIT 45 | Yoga | Functional | Cycle | Mobility |
Train with the best
Kai Brooks
Head Coach · Strength
Ines Costa
HIIT & Conditioning
Reza Hassan
Yoga & Mobility
Tess Wright
Boxing
Simple pricing
No contracts. Cancel anytime.
Unlimited
All classes, every day.
- Unlimited classes
- Open gym access
- Towel service
- Guest pass / month
- Free trial week
1:1 Coaching
Personal program + accountability.
- Everything in Unlimited
- 4 private sessions / mo
- Custom programming
- Nutrition support
Real members. Real results.
A few of our members who let us share their stories.
Daniel M.
Member · 14 months
"Lost 38 lbs and put 90 lbs on my deadlift. Coach Kai built a plan I could actually stick to."
Body weight
Deadlift
Aisha M.
Member · 8 months
"First place I've been to where I felt comfortable as a beginner. Now I lead the 6am class."
Avg attendance
Strength gained
Jamie R.
Member · 2 years
"Ran my first marathon last month. Boxing classes built the conditioning I never thought I'd have."
Marathon time
Classes done
Tomás C.
Member · 6 months
"Back from surgery and stronger than before. Coach Ines worked with my PT to keep me progressing safely."
Recovery
Avg attendance