Hot. Cold. Restored.
Infrared saunas, cold plunge, contrast therapy, and recovery in a 4,000 sq ft sanctuary in downtown Chicago. Walk in stressed. Walk out new.
downtown space
5am – 11pm
1,200+ reviews
Six ways to feel better
Infrared sauna
4 private rooms · Sessions 30 / 45 / 60 min. Sweat-deep heat, no oppressive humidity.
$34–58
Cold plunge
38°F filtered water. 1–4 min recommended. Mood reset in under 5 minutes.
$18 single, included in contrast
Contrast therapy
Sauna → plunge → repeat. 3 rounds in 60 min. Most popular. Most transformative.
$68 / 60 min
Red light therapy
Full-body 660nm + 850nm beds. Recovery, skin, mood. 12 min.
$28 / 12 min
Breathwork
Guided sessions, group or private. Wim Hof, box, holotropic. 45–60 min.
$32 group / $84 private
Massage
Sports, deep tissue, lymphatic, prenatal. 60 or 90 min sessions.
$118–168
Backed by 50+ peer-reviewed studies
↓ 38%
Cortisol after 4 weeks
↑ 27%
Sleep quality reports
↓ 42%
Soreness after workouts
↑ 3.2x
Mood self-rating
Internal survey of 412 members over 6 months · 2025
Drop in, or make it a habit
Drop-in
When you feel like it
- Any single service
- No commitment
- Book up to 48hrs ahead
- No member perks
Unlimited
Daily ritual
- Unlimited sauna + plunge
- 4 contrast sessions / mo
- 2 red light / mo
- 20% off massage & breathwork
- Guest pass × 2 / mo
Founders
Annual · 2 left at this price
- Everything in Unlimited
- 4 massages included
- 2 free guest passes / mo
- Locker + towel service
- Lock this price for life
Open 5am to 11pm, every day.
Walk-ins welcome when slots are open. Members can book up to 7 days ahead.
- Mon–Fri: 5am – 11pm
- Sat–Sun: 6am – 10pm
- 1840 N Lincoln Park West, Chicago
- 4 min walk from North/Clybourn
Map placeholder · 1840 N Lincoln Park West